“To me, art is an expression of your innermost feelings; the putting together of random thoughts that create a meaningful picture".

Kristina Cassar Dowling, Expression Meets Relaxation

"In a world that makes it so hard to stop and appreciate the present, most people are finding it hard to switch off for a while and enjoy some well-deserved peace".

Daniela Pisciottano, Diary of A Sleep Deprived Londoner

"The thing about living a healthy lifestyle is that it will not only prevent illnesses and maybe even cure some; it will also make you feel a thousand times better in your day to day life".

Ella Glover, Steps To a Healthier Lifestyle

Expression Meets Relaxation to Create Art: One Dish, One Canvas, One Shot

A Tidy Home for A Relaxed Mind: The Effects Cleaning Can Have On Your Brain

Here's Something For Newbies and Pros: 3 Big Eco Tips To Help Save The Planet!

Big Box Laundry Powder Is so Last Season – Check Out The Hottest Laundry Showstopper: the Ecoegg

If you have to list the awful errands of the day or week, I’m sure laundry is right up there, just after ‘change the cat litter’ and ‘clean the gutters’.

Doing laundry sucks, it’s never exciting – unless the classic red sock slips into the white load – it doesn’t smell that great at the start and the end result is just … meh.

Small – But Essential – Steps to Living A Healthier Lifestyle

The thing about living a healthy lifestyle is that it will not only prevent illnesses and maybe even cure some; it will also make you feel a thousand times better in your day to day life.

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The most common reasons that people don’t live a healthy lifestyle is that it is seen as expensive, difficult and inconvenient.

The Lessons We Can Learn From Sweden's 6-Hour Workday Experiment

With employees working shorter hours for the same rate of pay, was it possible for workers to achieve a healthy work-life balance and did companies suffer as a result?

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A growing number of studies show the effects of what working longer hours does to the human body.

One Notebook For The Rest of Your Life – Shock, Horror – Wait, Seriously?

If you’re into creative writing but have not heard of NaNoWriMo - then by golly, you’re missing out! NaNoWriMo stands for National Novel Writing Month and has been held every year in November since 1999. The challenge is simple; write a novel in the 30 days of November. Heh, erm, yeah, sure… that sounds easy enough.  

When November Strikes You Know You’ll Be Typing With NaNoWriMo, The Biggest Writing Challenge

If you’re into creative writing but have not heard of NaNoWriMo - then by golly, you’re missing out! NaNoWriMo stands for National Novel Writing Month and has been held every year in November since 1999. The challenge is simple; write a novel in the 30 days of November. Heh, erm, yeah, sure… that sounds easy enough.  

NAR: Sustainable Candles to Spark Some Luxury Into Your Life

Winter is getting closer and closer… and that can only mean one thing! It’s candle lighting time! Well, not that we didn’t light up a few candles to ward away the mosquitos throughout the summer, but winter and candles are a match made in wax heaven, and we’re ready to light them up!  

Dealing With Anxiety: Could Art Therapy Be The Solution?

There are only a few things that can make you feel better when you’re feeling anxious but art seems to be one of them. In particular, “art therapy” is proven to be significantly helpful for people struggling with anxiety.

Why You Should Go to The Museum Alone: How To Beat Social Anxiety and Become Your Own Person

For some weird reason, solo-activities have become stigmatised by society to the point that no one would even think about going to the museum on their own. But what happens if we break that habit?

The Importance of Having a Strong Self Esteem and How To Improve It

Sometimes, when we think of “self-esteem”, most of us think that self-esteem is linked or related to some sort or relationship, but that’s not the case. While we spend more time categorising self-esteem, we forget the biggest part of the word that really matters and that’s the self of self-esteem.  

Dating Advice: Is It a Good Idea to Visit a Museum on A First Date?

What if the awkward silence on a first date turned into a moment of contemplation of an art piece? How much better would that date be if there was actually a reason to keep quiet other than the lack of topics of conversation?  

Diary of A Sleep Deprived Londoner: How CBD Oil Can Be The Solution To Many Problems

Being the editor of a small publication doesn’t sound too hard. Add to that a day job, a dog to walk, a home to look after and a partner to save some attentions for and you will soon realise that the life of an editor is not so glamorous after all!