HEALTH & LIFESTYLE
I don’t think this article could have come at a better time. With most of the world on lockdown; either full-on quarantine due to recent travel or on self-isolation out of either fear or respect - there’s a lot of us spending an awful amount of time in the house.
Unless you’re Jared Leto and have just returned from some retreat to find the world in total disarray, you are fully aware that a new pandemic, Covid-19 (a form of Coronavirus), has been spreading globally since at least last November.
In a world that is often shadowed by the downs in life, finding ways to keep positive, look on the ‘bright side’ and crack a smile every now and then is far from an easy task in the day’s routine.
Our mental health is one of the most valuable contributors to a healthy and happy life; whether you believe it’s all about mindset or not, finding ways to make the day a little bit lighter will probably do the lot of us some ounce of good.